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Rest & Restore: Strategies for Sleep
Week 1 - General Sleep Hygiene and Using a Compassionate Approach
Presentation
Recorded Zoom Session - Feb 16th (58:02)
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Week 2 - Stress, the Nervous System and the Effect on Sleep
Presentation
Recorded Zoom Session - Feb 23rd (27:08)
Resources (3:33)
Week 3 - Sleep Systems: Circadian and Homeostatic Systems
Presentation
Recorded Zoom Session - Mar 2nd (64:03)
Resources
Week 4 - These Uncertain Times: Agency, Control, Transitions, and Routine
Presentation
Recorded Zoom Session - Mar 9th (62:19)
Resources
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